Occam’s Protocol Week 2 Updates
Well, since I couldn’t get a Virtual Assistant together in time, I actually had to do my work out as planned last night. I had two extra rest days extending the rest period from the recommended 3 days...
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P90X vs. 4-Hour Body 30 day Updates
Patrick (P90X) Day 1: Patrick (P90X) Day 30: Fat %: 32.8% Fat %: 25.1% BMI: 31.3 BMI: 30.5 BMR: 1686 kCal BMR: 1798 kCal Total Inches: 158.625 Total Inches: 154.8 Lean Body Mass: 134 Lean Body Mass:...
View ArticleTony Horton's P90X vs. Timothy Ferriss' Occam's Protocol
I thought this was an interesting breakdown by Dan Dascalescu at the 2011 Quantified Self Conference. This could use a little (OK a lot) more detail, but is still worth a look! P90x vs. Occam’s...
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